6 men avoided the rain and put in some work at Mt Hollywood this morning. Sad that so many regulars decided to stay in the fartsack this morning. One in particular decided to sleep in until the rain passed, then go run on his own. No words to describe that level of Doucheness!! Site Q is a no show, so time to get started!!
Grass pickers x 10(ic), Hillbillies x 10(ic)
Mosey to the covered area at bus drop off at Ida Rankin. Start off with a lil Jacked Up routine to get the blood flowing. 5 exercises, with no rest between exercises.
40 Seal Jacks
30 Plank Jacks
20 Crossover Jacks
10 Smurf Jacks
Stay in the covered area for next called exercise which is the Sheldon Cooper. 4 exercises used for this. Burpees, Squats, Merkins, Big Boys.
10 of each Burpees, Squats, Merkins, Big Boys,
Run a lap around parking lot
9 of each Burpees, Squats, Merkins, Big Boys
Run a lap.
Continue this down until you finish with 1 rep of each exercise, and run a lap.
Short fellowship mosey to the small brick wall at front of school. Exercises called here are Step Ups, Dips, and Derkins. 3 rounds were completed with 10 reps of each in round 1, 15 reps of each in round 2, and 20 reps of each in round 3.
Fellowship mosey back to covered area for some core work .
20 LBCs (ic)
20 Freddie Mercuries (ic)
20 American Hammers (ic)
20 Dying Cockroaches (ic)
Mosey back towards flag, but stopping at the steps in front of gymnasium for some Deep Sea Divers. Start on bottom step with 5 Hip Slappers (ic). Then move up a step for 5 Hip Slappers (ic). Went up 4 steps, then worked out way back down with 5 Hips Slappers on each step. Then head back to flag. Time!!
Thanks men!! SYITG