Great weather, light crowd….go figure. 5 1/2 PAX for a basic workout at the premier AO in the region. Gold Digger brought Nugget and Ooompa was there so we had an age gap from oldest to youngest of 112 years.
YHC took the Q last minute, so the workout was simple. Run a little, then stop for 4 basic exercises – 5 perfect form Merkins, 10 Imperial Walker squats, 15 LBC’s and 20 Seal Jacks. Rinse and repeat until time was up. Somewhere around 15 stops for exercises and around 2 miles total.
Announcements
1/2 marathon ruck in October
Tuna needs one more runner
Raffle tix for Jackson Hall – see Ball Joint
Pray for: Gold Digger and family (great grandmother passed and grandfather had a stroke), Huck, Turtleman, Jackson Hall, Def Leppard, Freight, Blart’s daughter, Oompa’s co worker’s family
YHC took us out.
I’m Broke