• Post Type: Backblast
  • When: 09/14/2023
  • AO: Diablo Sammich
  • QIC: Timeframe
  • FNG's:
  • PAX: Les Nessman, Tube, Nutria, Bandit, Hunchback, Skrat (the dog)

It was a beautiful morning at the original site of the Sammich.  The crew was strong as we the clock struck 0530.

We crossed the street to the bank for the pledge and to pick up Hunchback and Skrat.

Crossed back over the same street and headed for the park and, around the clubhouse, and to Clavin’s hill.  Up forward and back down.  Then up again backward.  I believe nurring uphill is an Abe Bogota.  Anyway, we did that twice.

Continuing our ruck down the parking lot and around the playground and back up to the entrance for the clubhouse.  We did squats while Skrat did a squat of her own…code brown.

On to the clubhouse where we did 60 calf raises.  20 parallel, 20 toes out, 20 toes in.

Up to the parking lot for Mary.  Each Pax called an ab exercise of 20 count.  As fallows:

LBC’s

American Hammers

Dying Cockroaches

Oblique Crunches

Supermans

Crunchy Frogs

Ruck back down to the clubhouse for the same calf routine

Return to flag via the Dr office on Riverwood Pkwy

 

Prayers for Bandits Brother in Law

Les Newsman’s M

Turtleman

Tube’s M

 

It was an honor and pleasure

 

Aye!!!!!!!!!!!!!!!

 

Timeframe