• Post Type: Backblast
  • When: 09/14/2023
  • AO: The Goat
  • QIC: Bed Pan
  • FNG's:
  • PAX: Montanna, Tricycle, Buckshot, Jane Fonda, Freon, Volt, Mammas Boy, Orangeman, Tooth Fairy,

What great weather we had this morning, I hope that is a sign to come.

We started the morning with a warm up.

Moseyed to the under pass on Front street.

Dips, Derkins, and step ups. 20 each.

Then we enjoyed the wall of the underpass with some wall sits, Australian Mountain Climbers, and Australian Hip Slappers.

moseyed to the church near us and we did a little partner work. Dora 1,2,3 Merkins, LBC’s, Seal Jacks,

took a small 10 count and off to the Old Floyd and Blackies parking lot.

Triple Nickel, Mike tysons and Burpees.

with a few minutes left we did some lunge walk 11’s squats lunge walk raise the roof.

bottom of the new floyd and blackies.

sprint to the top and 10 shoulder taps.

ended with some Mary.

Time.

The Bedpan is Full.

 

Announcements: Pita Wheel Gastonia 9/20/23 12 O’clock

Prayer request, Buckshots cousin who is battling leukemia

Turtle man, Huck, Norwood,