• Post Type: Backblast
  • When: 09/13/2023
  • AO: The Ricky Bobby
  • QIC: Tiger
  • FNG's:
  • PAX: J2C, Kool Aid, Tesla, Roscoe, Defib, Watt's Up, Nutria

YHC arrived early to mark off 400 meters in 100 meter increments.  It was close.  Work out was run 400 meters, do 5 BDE burpees (burpee with bonnie blair, squat and jump =1).  Run 400 meters 5 BDE merkins (hand release merkin right elbow to right knee, hand release merkin left elbow to left knee, hand release merkin = 1).  Rinse and repeat for 45 minutes.  When time is called at the end, measure back to your nearest 100 meter point.  Scoring is in total meters.

Prompt start at 0530, some coming in hot.  Follow the crowd and do what everyone else does.

Time.  F3 Greenwood has some really mean Pax.

Announcements: half marathon ruck in October, get under the ruck now.  2nd F lunch the 20th

Prayer requests: Turtleman, Norwood, Watt’s Up father in law, Pockets fasting, marriages and those who don’t know Christ, celebrate 25 year anniversary Roscoe and M

YHC took us out

Pledge (Q fail)

Always an honor

Tiger