• Post Type: Backblast
  • When: 09/09/2023
  • AO: The Fighting Yank
  • QIC: Gavel
  • FNG's:
  • PAX: Montana, Jane Fonda, Eh Y'all, Doodles, Brutus, Orangeman, Cherie Berry, BOS

This has been planned for a while and was much better on paper. I’ve tried to Q it a couple different times but men have stepped up to steal the Q, which is just fine. BOS was out running trying to get ready for a trial run this weekend. We had 7 men join YHC with just enough weight to throw around. It went something like this.

Warm up in the Bunker:
SSH x11 IC
Toy Soldiers x11 IC
Some stretches
Merkins x11 OYO

Block 11s – Curls and chest press, rile carry weigh back and forth

Lap around the Every Day Café

More 11s with the weight – Overhead press and squats, carry the weight however you want.

Lap

Drop the weight and do a triple nickel of WWI and American Hammers

Bring weights back to vehicles across the street and head to the Statue for 4 minutes of Mary

Pledge

Announcements:
Lunch at Gastonia Pita Wheel September 20th 12:00
Half Marathon Ruck October 21st, see Anchorman
Tuna 200 needs at least 1 runner

Prayers:
Mainframe needs knees replaced
Brutus travel and ministry
Eh Y’all’s Mother in law
Turtleman
Norwood continued successful recovery

YHC prayed us out
Gavel