• Post Type: Backblast
  • When: 09/11/2023
  • AO: Mt. Hollywood
  • QIC: Eh Y’all
  • FNG's:
  • PAX: Hot Corner,
    Cherie Berry,
    Catheter,
    Bubba Sparx,
    Pillager,
    Red Ribbon,
    Freon,
    Black Flag,
    Blueprint

Started with the disclaimer and the usual warm up exercises. Then we got right into the workout. The music wasn’t ideal so I had to adjust a couple of times.

Suicide Ladder

5 reps of each exercise. Sprint to the start and back for each exercise. Once this is complete, add 5 reps to each rung (set).

Exercises:

Big Boys

Calf Raises

Climbing Coupon Merkins (coupon)

Dips (coupon)

Heels to Heaven

Imperial Squat Walkers

Overhead Press (coupon)

Star Jacks

Upright Row (coupon)

Announcements

2nd F Lunch G2 Pita Wheel 9/20

Oct 21 Ruck event half marathon

Come support Rocky Branch trail run event

Prayers

Norwood

Turtle Man

Anchor Man’s father-in-law

Prayers for Amir, the little boy hit by a car Friday (Hot Corner)

Ivy in car wreck (Red Ribbon)