• Post Type: Backblast
  • When: 09/11/2023
  • AO: The Sandlot
  • QIC: Winehouse
  • FNG's:
  • PAX: Capt Stubing, Amazon, JJ, EZ Rider, Watt's Up, Nutria, Fountainhead, Maybelline, Tricycle

Pledge

All activities signifying aspects of 9/11 and 343 firefighters lost at the incident

9 SSH

11 squats

Mosey to the castle

3 pull-ups

4 merkins with a mosey lap around playground

Repeated 3 x

Mosey to lot

Run to each island performing 10 merkins

Completed at 11 islands to signify 110 stories of Trade tower 1

Repeated for return completing 10 Mountain climbers at each island to signify 110 stories of Trade tower 2

4 square consisting of:

9 LBC

9 LBC, 11 flutters

9 LBC, 11 flutters, 9 superman pull-ups

9 LBC, 11 Flutters, 9 superman pull-ups, 11 Nolan Ryan’s

Repeat cycle

Mosey back to pelicans with exercise at each lamppost pole of alternating 3 burpees then 4 squats.

Announcments:

2F lunch the 20th Pita Wheel Gastonia

Iron pax week 2 at the ricky boby

Prayers:

family members

Quinn family

Turtleman

Huckleberry

Watts ups nieces son

All those directly and indirectly effected by 9/11

COT