• Post Type: Backblast
  • When: 09/09/2023
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Wichita, Chubbs, Broke, Stogie, Dr. Seuss, Ball Joint, Sarlacc, Def Leopard, Sister Act, Westside, Volt, Pony Boy, Gearwrench

In Honor of SA’s Birthday

  • Pledge
  • Warm- ups

        •Ragging of the Bday Boy

        • Cherry Pickers and Arrows ( SA’s favorites 😂)

        • Stretching Quickly

        • 5 Burpees

  • Mosey to lower lot for Sheldon Cooper

        • start at 9, 8, 7 etc … Burpees , Squats,

                                               Merkins, Big Boys

                                               45 Total Reps

  • Mosey to Blocks … Partner up

        One man does blockies , other runs …

        45 total blockies !!!

  • Head to THE HILL…

        Triple Nickel … 5 Burpees @ top, run, 5

                                  Burpees @ bottom, 5

                                  Rounds of time permits!!!

  • Bear crawled to the flag, and Iron Hulked it out with Mike Tyson’s and Cherry pickers ☺️… We modified for time …

Announcements:

JJ5K- September 30

Prayer Requests :

Jackson Hall

Huck

Lil boy hit by car Belmont

Breast cancer healed – Stogie’s co-worker

Brillo – Bootcamp

 

Sister Act’s praise

21 years marriage on Thursday

45 years today

Sister Act took us out in prayer !