• Post Type: Backblast
  • When: 09/01/2023
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: WattsUp, Eh Y’all, Catheter, Freon, Tesla, Radar, Koolaid, Anchorman, Orangeman, Buckshot, Goose

Disclaimer

The Pledge

Warm up

The Thang:

Mosey to Four Squares

Tequila Sunrise 9/1/23

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-up

Burpees x 10

Merkins x 25

Squats x 20

SSH x 50 IC

Rinse and repeat 5X

Mosey to Tennis Courts

4 corners

Shoulder Taps x 25 IC

Flutter Kicks x 25 IC

Mountain Climbers x 25 IC

Lunge Jumps x 20 total

back to shovel flags for COT

Announcements, prayers, praises, and gratitudes

YHC closed in prayer