Day: September 2, 2023

Disclaimer

The Pledge

Warm up

The Thang:

Mosey to Four Squares

Tequila Sunrise 9/1/23

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Warm-up

Burpees x 10

Merkins x 25

Squats x 20

SSH x 50 IC

Rinse and repeat 5X

Mosey to Tennis Courts

4 corners

Shoulder Taps x 25 IC

Flutter Kicks x 25 IC

Mountain Climbers x 25 IC

Lunge Jumps x 20 total

back to shovel flags for COT

Announcements, prayers, praises, and gratitudes

YHC closed in prayer

Some ran and some rucked!

The Pledge

Announcements

Prayers, praises, and gratitudes

yHC  closed in prayer

Sometimes you don’t plan your activities out with a lot of thought and sometimes you do to make sure you’re doing the hard things. YHC signed up for today’s Q knowing it was following the Peak to Peak CSAUP on Sunday. It was challenging to get up this morning and go lead a workout, legs were definitely tired and sore from the 11 some miles hiked across Crowders Mountain.

Disclaimer

The Pledge

Warm-up

The Thang:

Mosey down to the house of education for young minds (elementary school).

Mountain Climbers x 30

LBC’s x 50

Merkins x 20

Side Plank – 30 secs

Elbow Plank – 1 min

Side Plank – 30 secs

Burpees x 15

Ty Jump Squats x 15

High Knees x 30

Squats x 25

SSH x 25

Wall Sit – 1 min

Rinse and repeat 2X

Mosey back to parking lot and grab a bench

step ups

burpees

derkins

COT

announcements

prayers, praises, and gratitudes

YHC closed in prayer

 Disclaimer

The Pledge

Warm-Up

The Thang:

Mosey up to the Baptize church parking lot for some fun.

Four corners

First corner – 10 Merkins

move to center of parking lot for 3 burpees

Second corner – 10 Mountain Climbers

back to center – 3 Burpees

Third Corner- 10 squats

back to center

Forth corner 10 CDD’s

back to center

Rinse and repeat 5 rounds

Mosey back to shovel flag

COT

Announcements and prayer requests

YHC closed in prayer