• Post Type: Backblast
  • When: 12/31/2022
  • AO: PainLab
  • QIC: Tube
  • FNG's: Ethan Johnson aka Pale Rider
  • PAX: HunkAJunk, Pale Rider, VooDoo, Hermie, Sledge, Time Frame

It was a great turnout this morning, And HunkAJunk brought and FNG!!

We did two rounds of seven exercises, then moseyed. Came back for two new rounds of seven different exercises and moseyed, then did that one more time with 7 new exercises. All with a focus on core. We spent 45 seconds on each exercise and 15 seconds to transition to the next one. We rocked it out with Metallica, Chevelle, Alice In chains, TOOL, Deftones, A Perfect Circle, Korn, System of A Down and more…

Here is what we did: Baby makers, clean & press, reverse crunches, heels to heaven, fly’s, Peter Parkers, seated big circles, crunches, starfish crunch, American hammers, bear crawls, plank jacks, shadow boxing, flutter kicks, curls, squats w/kettle, merkins, BURPEES, marching planks.

Everyone appreciated the abs workout, some improvised as needed. Someone did more mumblechatter than work, but I won’t name names 😂

Overall, good work britches! 

You against you! Let’s see who wants the change this year.