• Post Type: Backblast
  • When: 12/31/2022
  • AO: Old School
  • QIC: Mayor
  • FNG's:
  • PAX: Pallbearer, Wirenut, Blart, Def Leppard, Dr Seuss, Pockets, Broke, Purple Haze, Slaw, Freight

Disclaimer
Short warm up:  SSH x20IC, Gravel pickers x10IC, MNC x20IC, Delt Flyes (like this) x10IC

Mosey to city building for more warmup and pledge
Marching Elephants, straight leg lifts, bridge, lying leg lifts (Jane Fondas), stretches

Mosey to Papas intersection.

10-Merkins
20-Walking Lunges (count each step)
30-Squats
40-Flutter kicks (count each leg)
50-LBCs
Run to two  and mosey back one intersection. Rinse and repeat for time

Time check for Mary.  One minute left and two canoes called Mike Tysons

Announcements:  Beer mile today at 11, First F Q challenge “pushing rocks” starts tomorrow so send weight to Flintstone

Prayers/Praise: Wirenut (Mom, Dad and 2.0), Steve Alexander (stroke), Huckleberry, Turtleman, Montross (M’s grandmother passing), Gumby (sick) myself

Name-O-Rama:

Pallbearer took us out!