Carp in a Tub

Good crowd this am with combination of bootcamp and pain lab. Started on time with quick disclaimer, especially since HunkAJunk brought an FNG-good work!!! Hit the pledge then get warmed up. It is my last Q as site Q so I thought I would try something….and as usual, it looked better on paper. We listened to part of “There’s a Carp in the Tub” which was 1 of my twins favorite songs when they were 2-3 years old. They are now 20 years old. The idea was get in plank position, every time you hear “carp” do a plank jack. This lasted about 30 seconds then the gong went off in my head and we moved on to the live version of Billy Idol and “Rebel Yell” with SSH and every time you hear “More, more, more” drop down and do a burpee. Again, better on paper so this maybe lasted about 15 seconds….move on to some regular exercises for WU and then split from the PainLabbers.

Mosey to back side of FPC church to the parking lot. Hop across the lot long ways (in case you are wondering, hopping sucks donkey balls), mosey back. Lunge same distance, mosey back. Karaoke L same distance, mosey back. Karaoke R same distance, mosey back. Mosey to steps at the PAD for 11’s: big boys at the bottom, Mike Tyson’s at the top. Part way thru I Omaha’d to have the first guy up the steps has to hop up while others were able to mosey up the steps. Well that didn’t really help as Defib was still first up almost every time. This was pretty tough, at least tougher than I planned or expected so I asked Stroganoff for a countdown from 50 to recover. We moseyed to the Baptist parking lot for some more work: 10 merkins at the top, high knees to other side, 5 burpees, Nur back. 10 merkins at the top, butt kickers to other side, 10 big boys, Nur back to top. 10 Merkins, hop to the bottom (again, hopping still sucks), pick what you want: 10 big boys or 5 burpees, Nur back to top. 14 count from JJ to recover. Mosey to front of FPC church for merkin countdown from 10 with 1 lap between each set then mosey home with some wall sits on the way then a little Mary at the end.

Good work men-closed out with COT and named out FNG Ethan Johnson/Pale Rider. Thanks for the opportunity to lead. ShortSale takes over next week as site Q.

Whoopee