• Post Type: Backblast
  • When: 12/27/2022
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Balljoint, Wichita, Pallbearer, Ozark, Wirenut, Gearwrench, Sarlacc

I was looking over Strava the other day and came across Pizza man’s workout, it was a WOD called Blackjack, it looked like a good one to use and build upon, so I did! The WOD was 20 merkins/ 1 sit-up, 19 merkins/ 2 sit-ups and so on until 1/20.

530- warmup! SSH!

Run up to the Folsom Block pile!

Blackjack Folsom style?
20 Curls/ 1 tricep extension 19/2,18/3 …

20 merkins/ 1 Big Boy 19/2, 18/3….

The plan was to finish with Thrusters/ Block swings and we did but had to cut the numbers for time 10/1, 9/2, …. Times up!

Announcements- run at Sargento’s

Prayer request- Ozark niece, Wirenuts dad and family, Huckleberry, each other

Thanks for letting me lead!