• Post Type: Backblast
  • When: 12/20/2022
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Gear Wrench, Def Leppard, Ball Joint, Oompa Loompa, Chubbs, Camelia, Wire Nut, Spackle, Volt,

Warm Up,

Mosey to the triangle for a lil 20,20, twen,

Cdd’s , Squats, LBC,

11s at the stairs, Dips and Hill Billys

run and fun

5 burpees then run to the end of the street 44 American Hammers,

5burpees —->44 Swimmers

5burpees —–>44 ssh

5burpees——> 44 MTN Climbers

back to the flag for some mary

 

We talked about helping each other in tuff times. If you see a brother or friend who is struggling talk with them.

Let them, know you are thinking of them.

Several Prayer request

Second F at Los Arcos

The BedPan is Full…