- Post Type: Backblast
- When: 12/20/2022
- AO: Folsom
- QIC: Bed Pan
- FNG's:
- PAX: Gear Wrench, Def Leppard, Ball Joint, Oompa Loompa, Chubbs, Camelia, Wire Nut, Spackle, Volt,
Warm Up,
Mosey to the triangle for a lil 20,20, twen,
Cdd’s , Squats, LBC,
11s at the stairs, Dips and Hill Billys
run and fun
5 burpees then run to the end of the street 44 American Hammers,
5burpees —->44 Swimmers
5burpees —–>44 ssh
5burpees——> 44 MTN Climbers
back to the flag for some mary
We talked about helping each other in tuff times. If you see a brother or friend who is struggling talk with them.
Let them, know you are thinking of them.
Several Prayer request
Second F at Los Arcos
The BedPan is Full…
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