• Post Type: Backblast
  • When: 12/06/2022
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Positraction, Slaw, CPAP, Broke, Dr.Seuss, Roscoe, Blueprint, Olsen, Sargento

Disclaimer

Warm-up

Mosey to the school building for the THANG!

BLIMPS

Burpees x 5 – Run to the front of school entrance and back

Burpees + 10 Lunges – run

Burpees, Lunges, + 15 I/Ws – run

Burpees, lunges, I/Ws, +20 Merkins – run

Burpees, lunges, I/Ws, merkings, 25 Plank Jacks – Run

Burpees, lunges, I/Ws, merkins, plank jacks + 30 Squats –

Rinse and repeat

Finish off with a few core exercises and then mosey back to Shovel Flag for COT.

 

The Pledge

COT

  • Announcements
  • Prayer Requests
  • YHC closed us out with a prayer

Thanks for allowing me to lead you this morning! As always, an honor!

 

Over and out!

Breaker Breaker