- Post Type: Backblast
- When: 12/06/2022
- AO: The Storm
- QIC: Breaker Breaker
- FNG's:
- PAX: Positraction, Slaw, CPAP, Broke, Dr.Seuss, Roscoe, Blueprint, Olsen, Sargento
Disclaimer
Warm-up
Mosey to the school building for the THANG!
BLIMPS
Burpees x 5 – Run to the front of school entrance and back
Burpees + 10 Lunges – run
Burpees, Lunges, + 15 I/Ws – run
Burpees, lunges, I/Ws, +20 Merkins – run
Burpees, lunges, I/Ws, merkings, 25 Plank Jacks – Run
Burpees, lunges, I/Ws, merkins, plank jacks + 30 Squats –
Rinse and repeat
Finish off with a few core exercises and then mosey back to Shovel Flag for COT.
The Pledge
COT
- Announcements
- Prayer Requests
- YHC closed us out with a prayer
Thanks for allowing me to lead you this morning! As always, an honor!
Over and out!
Breaker Breaker
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