• Post Type: Backblast
  • When: 12/12/2022
  • AO: Mt. Hollywood
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Freon, Red Ribbon

Disclaimer – may have happened, may not have. No FNGs, no problem…

The Pledge


Mosey to elementary building of knowledge

Triple Nickel

Diamond Merkins x 5

mosey around parking lot

Plank Jacks x 5

Rinse and repeat 5x

Mosey back to Shovel Flag

Four Corners around the parking lot.

Corner 1: Jump Squats x10

Corner 2 Jump Squats x 10

Corner 3; SSH x 10

Corner 4; Mountain Climbers x 10

Rinse and repeat 3X, adding 5 reps each round

Move up by the building and grab a bench

  • Dips x 20I/C
  • Flutter Kicks x 20I/C
  • American Hammers x 20 I/C
  • LBCs x 20 I/C

Round two

  • Dips x 12I/C
  • Flutter Kicks x 12I/C
  • American Hammers x 12 I/C
  • LBCs x 12 I/C

Back to Shovel Flag for COT


Prayer Requests

YHC closed in prayer

Light crowd this morning, no worries, we put in some tough work….


Over and out,

Breaker Breaker