- Post Type: Backblast
- When: 12/12/2022
- AO: Mt. Hollywood
- QIC: Breaker Breaker
- FNG's:
- PAX: Freon, Red Ribbon
Disclaimer – may have happened, may not have. No FNGs, no problem…
The Pledge
Warm-up
Mosey to elementary building of knowledge
Triple Nickel
Diamond Merkins x 5
mosey around parking lot
Plank Jacks x 5
Rinse and repeat 5x
Mosey back to Shovel Flag
Four Corners around the parking lot.
Corner 1: Jump Squats x10
Corner 2 Jump Squats x 10
Corner 3; SSH x 10
Corner 4; Mountain Climbers x 10
Rinse and repeat 3X, adding 5 reps each round
Move up by the building and grab a bench
- Dips x 20I/C
- Flutter Kicks x 20I/C
- American Hammers x 20 I/C
- LBCs x 20 I/C
Round two
- Dips x 12I/C
- Flutter Kicks x 12I/C
- American Hammers x 12 I/C
- LBCs x 12 I/C
Back to Shovel Flag for COT
Announcements
Prayer Requests
YHC closed in prayer
Light crowd this morning, no worries, we put in some tough work….
Over and out,
Breaker Breaker
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