Time is short before Christmas so let’s get straight to the details.
SSH x 15
Merkins x 15
LBCs x 15
Imperial Walkers x 15
Pain Lab split to do their thing. Boudin went mall walking due to an injury.
Bootcamp moseyed for some last minute shopping, but stopped by Grier for some quick work. YHC had planned on this being a faster stop, but the Q’s little elves help set up traffic cones so we stayed a little longer in recognition of their effort. Four cones set up 5 parking spaces apart. Suicide runs to each cone. Exercise, then off to the first cone. Exercise, then back to start line. Exercise, then off to the second cone. Rinse and repeat for all 4 cones.
Round 1 – Suicide Straddle Hops
Round 2 – Suicide Squats
Round 3 – LBSCs (Little Baby Suicide Crunches)
Mosey on towards our shopping destination. First stop, Ollie’s for a 6-pack. One group ran to the other end of the parking lot row while the other group did AMRAP exercises. Stop at the light pole in the middle for a burpee going out and coming back.
1 – Crunchy Frogs
2 – Seal Jacks
3 – Freddie Mercuries
4 – Squats
5 – Moroccan Night Clubs
6 – Reverse Crunches
Mosey to Gabe’s/Conn’s to pick up a set of 4-corners.
Corner 1 – Burpees x 10
Corner 2 – Merkins x 20
Corner 3 – Squats x 30
Corner 4 – Flutter Kicks x 40
Run it back with half the count but unstacking the exercises
Corner 1 – Burpees x 5, Merkins x 10, Squats x 15, Flutters x 20
Corner 2 – Burpees x 5, Merkins x 10, Squats x 15
Corner 3 – Burpees x 5, Merkins x 10
Corner 4 – Burpees x 5
Mosey back to Grier. Lunges and Karaoke through the parking lot. Mosey to the flag.
Stroganoff Christmas Eve Q next Saturday
Gashouse Site Q Swap (potentially 12/24)
Pushing Rocks Challenge
Praise – All the PAX that set up the decorations at Turtleman’s house
Prayer to take us out.
Until next time…