• Post Type: Backblast
  • When: 12/13/2022
  • AO: The Storm
  • QIC: Roscoe (R)
  • FNG's:
  • PAX: Slaw, Dr. Seuss (R), Radar, Breaker Breaker (R), Tiger (R), Tooth Fairy, Posi-traction, Broke (R),

As usual, it was a great day to be in the Gloom.  There was some EC taking place which is always good to see.  There may have been one PAX who forgot to set his alarm?

We kicked off with 10 PAX at 0530 with Buckeye running off as soon as the workout began.  Should he get credit?  The PAX overwhelmingly voted no!

The warm up consisted of a few exercises and then we moseyed to the lower traffic island and got after it with some burp and merk, some one leg glute bridge, and Radar called a reverse pickle pounder.  Lots of mumble chatter.  Take a lap around the side of the school and return.  Lock arms in a line formation and do lunges back to the school.  Mosey to the front of the school for the Colonel Trautman.  I double checked this in the Exicon and it must have changed over the years but here is my OG interpretation.

Do 22 merkins at lightpole one and run to the second lightpole and do 21 and go back and forth to one merkin.  Posi-traction and Seuss were flipping bats here but everyone worked it out.  Radar had great form and did every rep per the standard.

We then did some wall sits with air presses, marches, and balls to the wall, followed by step ups and then dips.  We finished with a brief MARY of 1 leg glute bridges and another exercise I can’t recall.

Announcements:  Supposedly there will be a beer mile on New Years Eve.  That will be a merlot fest for sure.

Read Flintstone’s Pre-blast for the Rock Pushing Challenge.  BOLO for the sign up form.

Prayer Requests:  Turtleman, Huckleberry, Radar’s Sister, Tiger and family, Huffstetler Family,  Teachers and students


YHC wants to thank Breaker Breaker for texting me the night before reminding me I had the Q.  I didn’t let him know I had forgotten.  Maybe I would have seen it on my calendar the night before or maybe not.  I was planning on posting at the Storm anyway so I supposed it could have been an impromptu freestyle Q.   Whether planned or not, it is always a privilege to lead these fine PAX.