• Post Type: Backblast
  • When: 12/10/2022
  • AO: Gashouse
  • QIC: Freight
  • FNG's:
  • PAX: Def Leppard, Broke, JJ, Stroganoff, Slaw, Camillia, Sister Act, Dr Seuss, Mabelline, Pallbearer, Gumby, Sargento

13 posted for the Gashouse bootcamp on Saturday. Some came because they signed up for the adopt a street cleanup and some came to check out a Q voted as the best in 2022(not SA). We did a little warmup with the Painlab guys then we hit the asphalt for the thang.

The Thang:

At the track we partnered up for what I called the Partner Mile. P1 starts doing an exercise while P2 runs 100 meters. P2 then starts doing the exercise while P1 runs to catch up. Keep switching back and forth for 4 laps or a mile. So let me break this down for you a little. 4 laps, 4-100 meter runs per lap, 4 exercises per lap. The exercises were merkins, squats, WWI situps, and lunges. Rinse and repeat these exercises each lap.

Mosey over to the back side of 1st Pres. Bearcrawl 5 spaces, Crawlbear 5 spaces, rinse and repeat the length of the parking lot. This sucked and most let me know it.

Mosey over to Parkwood and line up on the curb for dirty 11’s. Mike Tysons, burpee in the center, and Freddy Mercury’s(count one side). So I had been reading quotes about leadership along the way and I read one here that stumped me a little when I read it. It’s all about the commas in the quote. In hindsight maybe I didn’t pause enough when I read it. If you make people think they’re thinking, they’ll love you. If you really make them think, they’ll hate you.-Don Marquis

Mosey to the front of 1st Pres. Crabwalk the parking lot stopping at each line to do a crabcake. Yet another favorite. We got to hear the famous Stroganoff growl! Love to see it.

Mosey down to the wall at the Perio office. Well at least def and I did. The rest of the group took it upon themselves to cross the road. I guess they thought we were done. So instead of following the leader they ran off and got themselves a failure. While insignificant in our setting it is important to learn to follow just like we try to learn to lead. How are you helping the leader if you refuse to follow. You know what happens if someone refuses to follow? Eventually you have to bring in the black tahoe. So thank you Def Leppard for leading by following! At the wall do a burpee then a muscle up x 5. Some meows stayed on the low side and didn’t really do anything.

Mosey to the corner of the Schielle for some wall sits and planks. Mosey back to the flag.

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