• Post Type: Backblast
  • When: 12/02/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Dr Seuss, Camellia, Def Leppard, Wichita, Pallbearer, Gear Wrench, Ball Joint, Mayor, Purple Haze, Eazy Rider, Capt Stubing, Slaw, Wirenut

14 men showed for the Downtown workout!!

Warmup:  The usual

The Thang:

Mosey towards Main Street stopping at end of buildings to grab some wall.  Here we got in 3 Rounds of 10 Hip Slappers (ic) & 10 Dirty Hookups(ic).

Mosey to bottom level of parking deck.  5 exercises are called here for 5 Rounds.  Complete the 5 exercises then run to top using ramps and the stairs back down to complete 1 Round

10 Burpees

15 Big Boys

20 Hand Release Merkins

25 Mountain Climbers

30 Squats

Run to top, back down stairs to complete 1 Round

 

Mosey around the block to street that goes towards Pavilion   Stopping at each light pole on the right and perform 5 Mike Tyson’s  as we head back to COT.   Once back at Pavilion we did 10 Kraken Burpees then Time!!

Announcements

Nameorama

Prayer Request

Appreciate the opportunity to lead.  Nice work men!

SA