• Post Type: Backblast
  • When: 12/08/2022
  • AO: The Goat
  • QIC: Tooth Fairy
  • FNG's:
  • PAX: Watt's Up (R), Tesla (R), Orangeman (R), Buckshot, Mayor, Finkel (R), Break Breaker (R), Taterhole (R), Maybelline, Nutria, Radar, Flintstone, Boss (R), Medicine Woman, Ball Joint,
  1. Start at Center Street
  2. Mosey to playground
  3. Warmups
    1. In cadence
      1. 20 side straddle hops
      2. 10 Gravel Pickers
  • 10 Imperial Walkers
  1. Mosey to Parking Lot of Goat Island (stop 1)
    1. Split into 2 or 3 teams depending on amount that shows
      1. Each team has half a deck of cards in front of them and the suits are as follows
        1. Diamonds: Merkins
        2. Spades: Squats
        3. Heart: Mountain Climbers
        4. Clubs: LBC’s
          1. Same rules as workout deck, # cards +10, Royal 25, Ace 50
          2. Each team member draws a card and performs the corresponding exercise
          3. After performing the exercise, run to the opposite end of the parking lot and back, draw and repeat
        5. Mosey to Church Parking lot as a team once completed (Stop 2)
          1. Teams go to corresponding half deck
          2. Same as stop 1
        6. Mosey as a team to start point on Center St.
          1. First team to finish the full deck and run captures the flag.

 

Rules: Each team member will draw a card and do to corresponding exercise. After the exercise is performed they will run to the opposite side of the parking lot of either Goat Island or the Church and back and draw another card. If the time runs shorts, at 5 minutes left each team member draws 1 last card then once finished runs back to the flag. First team finished captures the flag. If time runs long, once flag is captured, Mary will be performed until remaining time is up. Jokers will be present in the deck, if a team member draws a Joker, the Joker is removed and the deck is started over. Team may not move on to the next stop until deck has been completed.