• Post Type: Backblast
  • When: 12/07/2022
  • AO: The Ricky Bobby
  • QIC: Roscoe (R)
  • FNG's:
  • PAX: CPAP (R), Slim Shady, Tesla (R), J2C, Blackout

The Site Q Nutria EH’d YCH to Q the Ricky Bobby using a 3rd F theme.  In the same spirit of Sandlot’s Redwood Q series, YHC thought a history lesson on 3rd F activities in the Gashouse would be appropriate, with some exercise along the way.

Warm up consisted of merkins, squats, ssh, and Appalachian Americans.  Pledge of Allegience

We basically stayed under the canopy at the school doing non stop exercises with an intermittent lap around the track thrown in here.

To get a flavor of the exercises….burpees, squats, merkins, plank jacks, seal jacks, LBC’s Flutter’s, dying cockroaches, 8 Ct. Bodybuilders, planks,

We threw in a lap or two around the track a few times to break up it a bit.  The 3rd F history sharing included:

Bible study before the Gashouse workout at the picnic tables behind the Schiele

Operation Sweet Tooth Christmas for the Boys and Girl’s Club (Bandit Q)

Speed for Need

Several one off devotions at local churches (this will be repeated during 2023)

Tiger leading 3rd F after workouts

3rd F as part of the 1st ever CSAUP at Boss Hogg’s Farm

Adopt a Highway (Freight Q)

Rice and Beans (Virus Q)

YHC talked again about reading the book Freed to Lead and what it means to get “unlocked” as a leader.  Some recent PAX that were mentioned were Flintstone (2023 1FQ and next week Ricky Bobby Q) and Maybelline (Labryinth Site Q)

COT and closed in prayer.

Turtleman and Huck continued prayers

Turtleman Christmas light hanging tomorrow at 1700.  Whoopee Q (see Slack for details)

Always an honor.

Roscoe