• Post Type: Backblast
  • When: 11/29/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Tube, Nutria, What's Up, Timeframe

Warm Up:
Arm Cirlces [front & back]
Speed Bag [front & back]
Moroccan Night Clubs
Squats
LBCs
2 Burpies

Gratitude: A sentiment mentioned frequently this time of year, rightfully so.
I am grateful for those PAX who join me at the Bulldog week in and week out. I’m grateful for those who led and keep the mumblechatter flowing. Physically, it has been a rocky road this year, but week in and week out we’ve had 2-4 awesome dudes show up, beat the gloom, and puch the rock.

Here we went.

Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]

LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]

Stretches

Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]

Zombie walk

LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]

Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]

1 Lap w/ KB

Dips [15]
Chest Press [15]
Calf Raises [30]

Zombie Walk

Dips [15]
Chest Press [15]
Calf Raises [30]

1 Lap w/ KB

Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]

Mary

Announcements: X-Mas Party
Prayers: Turtleman, Orangeman’s Coworker
COT