• Post Type: Backblast
  • When: 12/06/2022
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Orangeman, Tube

Warm up the Gloom!
SSH, Merkins, Lunges, Squats, Arm Circles, Nightclubs, Stretch this, Stretch That, Go to it.

Pledge

3 of us, Each called out an exercise and lead, starting from the feet up.

Calves, things, buttocks, back, abs, chest, arms, shoulders.

Halos, Around the Wolds, KB Swings, Merkins, Pull Throughs, Curls, Walking shoulder press, Squat Curl Press, Calf Raises, Monkey Humpers, Burpies, Six Shooters, Michael Phelps, Fluttlerkicks, LBCs, Lawnmowers, Arm Extensions, Pull over to chest press, some other stuff you’ll experience once you head to the Bulldog.

Announcements: Turtleman’s Christmas lights this Thursday 5:00pm

COT