- Post Type: Backblast
- When: 11/29/2022
- AO: Bulldog
- QIC: Spiderman
- FNG's:
- PAX: Orangeman, Tube, Nutria, What's Up, Timeframe
Warm Up:
Arm Cirlces [front & back]
Speed Bag [front & back]
Moroccan Night Clubs
Squats
LBCs
2 Burpies
Gratitude: A sentiment mentioned frequently this time of year, rightfully so.
I am grateful for those PAX who join me at the Bulldog week in and week out. I’m grateful for those who led and keep the mumblechatter flowing. Physically, it has been a rocky road this year, but week in and week out we’ve had 2-4 awesome dudes show up, beat the gloom, and puch the rock.
Here we went.
Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]
LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]
Stretches
Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]
Zombie walk
LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]
Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]
1 Lap w/ KB
Dips [15]
Chest Press [15]
Calf Raises [30]
Zombie Walk
Dips [15]
Chest Press [15]
Calf Raises [30]
1 Lap w/ KB
Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]
Mary
Announcements: X-Mas Party
Prayers: Turtleman, Orangeman’s Coworker
COT
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