Fitness, Fellowship, Faith
Disclaimer:
Flagpole for Pledge. Not there so we look to Wal-Mart and grab it
Warmup: SSHx15 IC, Gravel Pickers x10IC,
The Thang:
Blockbuster: Six (6) exercises with 10 reps and run two laps around the upper lots.
Mosey back for some french fries IC and mountain climbers. Finish it off with a little SSH.
Prayers/Praise:
Name-O-Rama:
COT:
Warm Up:
Arm Cirlces [front & back]
Speed Bag [front & back]
Moroccan Night Clubs
Squats
LBCs
2 Burpies
Gratitude: A sentiment mentioned frequently this time of year, rightfully so.
I am grateful for those PAX who join me at the Bulldog week in and week out. I’m grateful for those who led and keep the mumblechatter flowing. Physically, it has been a rocky road this year, but week in and week out we’ve had 2-4 awesome dudes show up, beat the gloom, and puch the rock.
Here we went.
Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]
LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]
Stretches
Mike Tysons [10IC]
CDD [10 Single Count]
Merkins [10 Single Count]
Zombie walk
LBCs [10IC]
American Hammers [10IC]
Goblet Squats [10IC]
Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]
1 Lap w/ KB
Dips [15]
Chest Press [15]
Calf Raises [30]
Zombie Walk
Dips [15]
Chest Press [15]
Calf Raises [30]
1 Lap w/ KB
Curls [15 Single Count]
Lawnmowers [10 each side]
KB Swings [15]
Mary
Announcements: X-Mas Party
Prayers: Turtleman, Orangeman’s Coworker
COT
Warm up the Gloom!
SSH, Merkins, Lunges, Squats, Arm Circles, Nightclubs, Stretch this, Stretch That, Go to it.
Pledge
3 of us, Each called out an exercise and lead, starting from the feet up.
Calves, things, buttocks, back, abs, chest, arms, shoulders.
Halos, Around the Wolds, KB Swings, Merkins, Pull Throughs, Curls, Walking shoulder press, Squat Curl Press, Calf Raises, Monkey Humpers, Burpies, Six Shooters, Michael Phelps, Fluttlerkicks, LBCs, Lawnmowers, Arm Extensions, Pull over to chest press, some other stuff you’ll experience once you head to the Bulldog.
Announcements: Turtleman’s Christmas lights this Thursday 5:00pm
COT
Or maybe it’s more like “Dora tried to explora but was too ambitious and then a train felt disrespected and decided to mess everything up for the QIC”
A chilly but great feeling morning with YHC replacing Pillager in the regular four to post, but let’s get to it!
The Warmup: 15 SSH, 15 Imperial Walkers, 10 burpees OYO
Then we mosey to Ida Ranking
1st Dora: 50 Hand Release Merkins, 100 Big Boys, 150 Squats.
Begin moseying to the parking lot behind Catawba Coffee…while en route, YHC brags that once you do an exercise this morning you won’t have to do it again…including burpees. You can’t make this up…not 10 seconds after that statement, the VERY rare train makes it’s presence known with a far off blast and the PAX pick up the pace so we can make it across the tracks.
2nd Dora: 50 regular Merkins, 100 Lunges, 150 Flutters
That train? Yeah apparently it was the longest and slowest train in the history of trains…or at least Mt. Holly. So we mosey to the parking lot of First United Methodist Church for our 3rd Explora…
3rd Dora: 100 Overhead Claps, 200 LBCs, 300 Mountain Climbers
Train finishes as we finish and time is now creeping up on us…so the PAX head back to Mt. Holly Middle for a little bit of Mary, where Blueprint makes us just roll around on the ground for 2 minutes.
Time.
Prayers: Turtleman, Pillager and his new 2.0, Red Ribbon’s friend (Huffstetler family)
It was great to lead these guys, great to get out to start the week again on the right foot. Even if we didn’t get to finish exploring or dora-ing.
Our honor defend…
Buckshot
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