For lots of different reasons, I had not Q’d a bootcamp since just before Christmas 2021. I have led Q Source and Coconut Horse several times but not a bootcamp. Several weeks ago, Flintstone asked me to finish off his Redwood tour today. I reluctantly agreed not knowing what shape I would be in. As it goes in F3 though, put it on the calendar and let’s go.
I was humbled to see so many show up to an AO that typically has 3 – 5 pax each week.
No FNG’s so let’s go.
Short warm-up with 10 SSH’s and 10 Imperial Walkers in cadence.
We then headed to Martha Rivers for an old school.
Field #4 for some Four Corners (appropriate as JJ was making excuses for the recent Tarheel basketball performances):
Round 1: 10 Merkins – 20 Squats – 30 SSH’s – 40 LBC’s
Round 2: 10 CCD’s – 20 Squats – 30 SSH’s – 40 Flutter Kicks
Mosey back over near the main picnic shelter for some 11’s across the parking lot:
Round 1: Merkins & Squats
Round 2: CCD’s ascending 1 – 10 on one side with 10 flutter kicks each time on the other side
This took us up to a few minutes before 0615 and we headed back to the start.
Short Sale led some Mary while also giving me a hard time for modifying.
COT – Prayer requests and announcements.
Thanks to all for coming out for my Kotter Q.
It was an honor to lead it this morning.
Until the next one. Aye!