• Post Type: Backblast
  • When: 12/05/2022
  • AO: The Sandlot
  • QIC: Stroganoff (R)
  • FNG's:
  • PAX: Tricycle, Amazon, Maybeline, Defib (R), Hushpuppy, Bos (R), Roscoe (R), Bandit (R), JJ, Cougar, Nutria, Watts Up (R), Balljoint, Captain Stubing, Whoopee (R), Flintstone, Short Sale (R)

For lots of different reasons, I had not Q’d a bootcamp since just before Christmas 2021.  I have led Q Source and Coconut Horse several times but not a bootcamp.  Several weeks ago, Flintstone asked me to finish off his Redwood tour today.  I reluctantly agreed not knowing what shape I would be in.  As it goes in F3 though, put it on the calendar and let’s go.

I was humbled to see so many show up to an AO that typically has 3 – 5 pax each week.

No FNG’s so let’s go.

Short warm-up with 10 SSH’s and 10 Imperial Walkers in cadence.

We then headed to Martha Rivers for an old school.

Field #4 for some Four Corners (appropriate as JJ was making excuses for the recent Tarheel basketball performances):

Round 1:  10 Merkins – 20 Squats – 30 SSH’s – 40 LBC’s

Round 2:  10 CCD’s – 20 Squats – 30 SSH’s – 40 Flutter Kicks

Mosey back over near the main picnic shelter for some 11’s across the parking lot:

Round 1:  Merkins & Squats

Round 2:  CCD’s ascending 1 – 10 on one side with 10 flutter kicks each time on the other side

This took us up to a few minutes before 0615 and we headed back to the start.

Short Sale led some Mary while also giving me a hard time for modifying.

COT – Prayer requests and announcements.

Thanks to all for coming out for my Kotter Q.

It was an honor to lead it this morning.

Until the next one.  Aye!