• Post Type: Backblast
  • When: 12/02/2022
  • AO: Tequila Sunrise
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Radar, Watts Up (R), Gator, Freon, Pilgrims Progress (R), Bos (R), Finkle (R), Tesla (R), Roscoe (R). Orangeman (R), Blackout

After a month off from not able to Q due to Nantan’s November New Q Challenge, YHC was looking forward to lead a workout again.!

It’s 5:30am and cold, time to get to work.

Quick disclaimer with no FNGs

Warm-up

The Thang;

Mosey to Four Square Church parking lot

10 Mins – EMOM

-3 burpees

-6 merkins

-9 squats

-12 alt lunges

Indian Run back to the school for some 7 on 7s

  • Merkins x 7
  • Squats x 7
  • Big Boys x 7
  • Burpees x 7
  • Lunges x 7
  • American Hammers x 7
  • Dips x 7

Run around parking lot then rinse and repeat. Goal was to get seven rounds but ran out of time and finished with six rounds

COT

Announcements

Prayer Request

 

YHC closed in prayer,

 

Thanks men for the opportunity to lead this morning, as always, it was an honor.

 

Over and out,

Breaker Breaker