Fitness, Fellowship, Faith

Day: December 4, 2022

The Old Crossroad Switcharoo and Nipple Bandit

YHC and Purple Haze switched AO’s for Q-Source and he completed his backblast before me #HIM
Being named the 2023 Nantan is an honor and after that big announcement and the Christmas party dessert table YHC needed to get in some first F. A lot of Crossroads PAX were running ten miles but the rest of us mortals needed to do the standard. YHC voluntold Def Leppard to pick the route since YHC doesn’t know much about Dallas except the town square, Folsom, and Old School. Def Leppard repaid me with immediately beginning the (2 lap) Gaston College route and nippling and defiling my drivers side mirror with a sweaty nipple band aid after the workout. You hate to see it.
The Mayor led the way for the first half of the run and has continued to impress. He truly is a runner now. Wichita could only be controlled so long before he pulled away but at least he knew where he was going. Gumby and I had a nice run and fellowship mosey and we all finished with a total of 13 runners.

8 stayed for Q-Source on “Articulation”. When a leader has a vision, he must articulate the mission so that others understand (not necessarily like) the mission. The more complicated the vision, the more articulation is required to describe the waypoints it will take to get there. Every person can articulate, but most people choose not to, but a leader must articulate because that is what leaders do.
Announcements: Possible beer mile in late December?
Prayer Requests: Turtleman, Huckleberry, Gumby’s Mom and Brother in law. Each other and family. Those who struggle with depression and/or loss during the holidays.
Be on the lookout for 2023 news. I am thinking about a good New Year’s Day beatdown convergence to start the year off sore….I mean right.
If you haven’t read Freed to Lead or Q-Source, make it a resolution and do so. Dredd and OBT articulate what it means to be in F3 in those books and you will understand (it doesn’t matter if you like it) it better.
Aye!
Roscoe

A little push at The Goat

YHC got up this fine frosty morning with the idea of bringing a little something extra to The Goat this morning. And he did! Went a little like this:

 

COP:

SSH X 20

IW X20

Gravel pickers X 20

Grapevine stretches

Mtn. Climbers X 20

DORA 1-2-3 at top lot by the tracks.

100 HR merkins

200 Big Boys

300 Squats

P1 does work, P1 runs around the building and relieves P2. This takes awhile with 200 big boys!

Mosey to the Gondola

Dirkins, stepups, dirkins, inclined big boys X 10

Mosey to the corner by the Twisted Goat, rinse and repeat above 15X

Mosey to the corner by the memorial, rinse and repeat X 20

Down to the bottom of the hill by the old lodge for Triple nickel plank jacks nd burpees. We got through 4 rolls before time expired so over to COT.

NM: Great push today, Small 4 man crew to start with and expanded to the running crew of BOS, Orangemen, and Breaker Breaker that showed up also. Again, a great push and a great day to lead these fine men!

Tesla

Foreign Exchange Q

Following a quick conversation some weeks back, Roscoe and I decided to do a little “switcheroo” for Q-source.  He led the team at Crossroads and I traveled to Coconut Horse.  I arrived in the parking lot and it wasn’t long before Flintstone returned from some solo EC.  The others soon arrived and we were off!   All returned and we moved indoors for Q-source (Equipping).  Thanks men, it was an honor to lead.

Announcements / COT:  Christmas party was a big success and a lot of fun / Adopt-a-highway next Saturday after Gashouse, HC with Freight / Turtleman Christmas decorating still trying to confirm / Possible New Year’s Day convergence somewhere but stayed tuned…

Prayer Requests:  Purple Haze’s Mom / Queso concussion recovery / Turtleman

Excuse me while I kiss the sky!  PH

Crossroads 11/27/22

Some rucked, some ran but we ALL got soaked!  It was a wet mess.  One FNG that came to the Christmastown 5K the night before returned for the gloom at Crossroads.  Welcome Andrew Caskey (F3 Kernel)!  He’s hoping to explore the regions near Fayetteville, NC where he serves at Bragg.  A total of 10 HIM put in some work.

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