• Post Type: Backblast
  • When: 12/01/2022
  • AO: The Goat
  • QIC: Tesla
  • FNG's:
  • PAX: Nutria, Cpap, Fannie Mae, Tesla, Orangeman, BOS, Breaker Breaker

YHC got up this fine frosty morning with the idea of bringing a little something extra to The Goat this morning. And he did! Went a little like this:

 

COP:

SSH X 20

IW X20

Gravel pickers X 20

Grapevine stretches

Mtn. Climbers X 20

DORA 1-2-3 at top lot by the tracks.

100 HR merkins

200 Big Boys

300 Squats

P1 does work, P1 runs around the building and relieves P2. This takes awhile with 200 big boys!

Mosey to the Gondola

Dirkins, stepups, dirkins, inclined big boys X 10

Mosey to the corner by the Twisted Goat, rinse and repeat above 15X

Mosey to the corner by the memorial, rinse and repeat X 20

Down to the bottom of the hill by the old lodge for Triple nickel plank jacks nd burpees. We got through 4 rolls before time expired so over to COT.

NM: Great push today, Small 4 man crew to start with and expanded to the running crew of BOS, Orangemen, and Breaker Breaker that showed up also. Again, a great push and a great day to lead these fine men!

Tesla