• Post Type: Backblast
  • When: 11/29/2022
  • AO: Midoriyama
  • QIC: Gumby
  • FNG's:
  • PAX: Flintstone, Pockets, Def Leppard (R), Dr. Seuss (R), Freight, Oompa Loompa (R), Slaw, Defib (R), Broke(R), Blart, Little Sweet,

12 HIM showed for a warm November workout. Here is what happened.


SSH, Gravel Pickers, Hillbilly’s



We moseyed over to the turd shack by the pond, Rack and Stack starting with  10 Perfect Form Merkins then 20 Mountain Climbers, 30 LBC’s, and finally 40 Star Jumps.

Mosey to the hill that leads to the pier and do a Triple Nickel with Mike Tysons at the bottom and WW I at the top.

Next we mosey to each light post doing 5 of each exercises, Imperial Walker Squats, American Hammers and Diamond Merkins.

We make it back to start with time left for Dora so we partner up for 100 merkins, 200 squats and 300 LBC’s.  Lunge walk the short distance back to start. Time



shirt preorder

Christmas party Dec 3 at 6pm

Prayer Request:

Tim Dellinger

Pockets dad

SA’s Daughter



Purple Haze mom

my mom

Golddigger flu

stressful holidays

Wichita and family


Great work men! Just another walk in the park for this crowd.  I’m glad to call each one of you a brother! Thanks for having my back. It was an honor to lead you tonight.