• Post Type: Backblast
  • When: 02/22/2022
  • AO: Midoriyama
  • QIC: Broke
  • FNG's:
  • PAX: Slaw, Freight, Purple Haze (R), Gavel, Pockets, Termite (R), Oompa Loompa (R), Defib (R), Bedpan, Wojo

As the afternoon temps start to rise, so does the difficulty of the workouts at the Gashouse JV site known as Midoriyama. Since it’s technically still Winter, even though it’s 70 degrees, I decided to keep the workout JV. After the disclaimer and a very short warmup, we headed off to the dam where the majority of the work was done.

 

Buy In – 19 Burpees

The “VID”

Corkscrews IC

Oblique crunches

V ups

Imperial Walker Squats

Diamond Merkins

19 reps of each exercise then run up the gravel road to the gate and back. Repeat for 3 rounds. No one is done until everyone is done so when you finish jump in with someone and push them to the end.

Cash Out – 19 Burpees

 

Finished up with a long mosey back to the flag.

 

Announcements

Lot of relays coming up

 

Prayer Request

Roundup and family

Big Pappy and family

Montross

Leppard’s M

 

Purple Haze took us out.

 

Thanks to all the PAX for coming out this afternoon. Strong push by everyone and a lot of encouragement taking place during the workout.

 

I’m Broke