Great morning and strong work from the pax.
Warm UP, Mosey around did some merkins. then we moseyed to the main stage and seen a very large skunk! Tail up and ready to spray!
I yelled Omaha! we went in another direction.
We worked triceps on the ground then on to the tennis courts.
We worked glutes, shoulders, chest, legs.
Show to know!
Extension run is coming up.
Prayer request: each other, several men who have loved ones in the hospital or battling a sickenss.
The Bed Pan is Full!