• Post Type: Backblast
  • When: 10/13/2021
  • AO: The Ricky Bobby
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Drizzle, Tricycle, Nutria, Buckshot, Bubba Sparxx, Cpap, Gator, Radar

9 warriors gathered for an early fall beat down from Uncle Ted this morning. Could not have been a better morning to do this on! Went like this:


Arm stretches

SSH X 20

IW X 20

Grass pickers X 20


Peter Parkers X 20

Time for 4 corners on the field!

Corner 1: 10 burpees, run the length of the field to corner 2

Corner 2: 10 burpees + 20 Big boy situps., lunge walk to corner 3

Corner 3: 10 burpees + 20 Big boy situps + 30 CDDS, run to corner 4

Corner 4: 10 burpees + 20 Big boy situps + 30 CDDS + 40 squats

Run a hot lap on the track.

On the endline:

Broad Jump to the 25. 5 HR merkins.

Bear Crawl to the 50, 10 LBCs

Run back to the endline.

Rinse and repeat for 3X total.

11s across the field.

Bleachers; 10 dips

Track on the opposite side: plank jacks

You know the drill.

Back to COT and killed a few minutes with a literal circle of pain “Mary” with the pax calling the work running around the circle and the pax while the work is done. We finished up with a 2 minute plank and a pledge.

NMM: Great morning! A lot of bourbon chasers were out. A few IRs too. Pax worked well. Was a fun morning at The Bobby! A local favorite of Tesla for sure.

Pleasure to lead!