9 warriors gathered for an early fall beat down from Uncle Ted this morning. Could not have been a better morning to do this on! Went like this:
SSH X 20
IW X 20
Grass pickers X 20
Peter Parkers X 20
Time for 4 corners on the field!
Corner 1: 10 burpees, run the length of the field to corner 2
Corner 2: 10 burpees + 20 Big boy situps., lunge walk to corner 3
Corner 3: 10 burpees + 20 Big boy situps + 30 CDDS, run to corner 4
Corner 4: 10 burpees + 20 Big boy situps + 30 CDDS + 40 squats
Run a hot lap on the track.
On the endline:
Broad Jump to the 25. 5 HR merkins.
Bear Crawl to the 50, 10 LBCs
Run back to the endline.
Rinse and repeat for 3X total.
11s across the field.
Bleachers; 10 dips
Track on the opposite side: plank jacks
You know the drill.
Back to COT and killed a few minutes with a literal circle of pain “Mary” with the pax calling the work running around the circle and the pax while the work is done. We finished up with a 2 minute plank and a pledge.
NMM: Great morning! A lot of bourbon chasers were out. A few IRs too. Pax worked well. Was a fun morning at The Bobby! A local favorite of Tesla for sure.
Pleasure to lead!