The weather was perfect this morning for a fall football beatdown. Twelve HIM jumped out of the rack and made their way to The Goat for a little pigskin fun. Chatter was quiet this morning so at 5:30 the disclaimer was announced and we were off.
Warm up
15 Side Straddle Hops (IC)
15 Toy Soldiers (IC)
15 Morrocan Night Clubs (IC)
15 Mountain Climbers (IC)
Mosey around the block to the upper lot for a birds eye view of our football field marked off down the back alley behind Mayworth’s.
A brief explanation of the field, yardage markers and exercises and the team was ready to take the field. It might have been dark out there this morning but I think this crew could give the Panthers a run for their money!
Huddle up and BREAK!
Bear Crawl from the end zone to the 10 yard marker. 10 CDDs
Run to 20 yard marker for 20 Squats
Run to the 30 yard marker for 30 Merkins
Run to the 40 yard marker for 40 Lunges
Run to the 50 yard line for 50 LBC
Run to the 40 yard marker for 40 Lunges
Run to the 30 yard marker for 30 Merkins
Run to 20 yard marker for 20 Squats
Run to the 10 yard marker for 10 CDDS and bear crawl into the end zone.
Rinse and repeat for 30 minutes.
No quit in this team. Everyone pushed on through the fourth quarter.
With five minutes to spare we moseyed back to the start for a rapid fire Mary presented by the Pax.
Announcements:
Extinction Run 11/6 – Sign up in preblast or hit up BOS.
Blood Drive 11/10 – sign up link in slack or hit up Bubba Sparxxx.
Prayers:
PAX and family members traveling. Bourbon Chasers for safe run and travel. The Country. PAX job hunting, our Ms & 2.0s.
YHC closed out the morning in prayer.
Great teamwork today! It was a pleasure to lead!