• Post Type: Backblast
  • When: 06/26/2021
  • AO: Gashouse
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: JJ, Roscoe (R), Stroganoff (R)

Flintstone convinced YHC to go with him to The Abyss on Wednesday.  The workout was terrible, so YHC decided to copy it…

Small crowd had gathered Saturday morning ( 2 for NUOS, but that’s a different backblast (still no JJ or Tube))  7 were to be split between GasHouse and PainLab.

Warmup involved  SSH, Merkins and I think something else.  The we split.

YHC gave the hereto unmentioned 10# slamball to JJ for safe keeping while YHC took the chalk and jump rope.

Up Garrison a over to the building with all the dentist offices. (beside 1st Pres)

PAX 1: Slam Ball
PAX 2: Jump Rope
PAX 3: LBC
PAX 4: Mosey around the Bldg.

Rotate through.
Round 2:

Same, but with Squats in place of LBC.

Pick up the toys and on over to the 1st Pres parking lot between stairs and gazebo.

Round 1 & 2:

10 Burpees
25 HRM or CDD (You decide the how to break them up)
2 Laps (Through the gazebo and back)
75 V-Ups or BB
2 Laps
100 Flutters or Hello Dolly(Move Each Leg = 1)
2 Laps
5 Kraken Burpees (3 HRM in the middle)
2 Laps

Round 3, the numbers were cut and the lap shortened.

Mosey back to the flag for a short bit of Mary.

Honestly, I know those were the activities and I think the counts are right.   This last weekend was pretty much a blur between NUOS, F3, my daughter (post equine accident) and trying to complete some home improvement projects.

Sorry.

At least I wrote a backblast, right?

Watts Up Powering Down