• Post Type: Backblast
  • When: 05/02/2024
  • AO: Bulldog
  • QIC: Stagecoach
  • FNG's:
  • PAX: Hei Hei, Winehouse, Flintstone, BOS, Cheesesteak, Hunchback

Okay, okay. So I failed as a Q and messed up during within the first 10 seconds of our Bulldog warmup, but I have a great excuse: it’s my first Q at a non-Ruck workout! My apologies, HIM; no more excuses.

Warmup: SSH, Imperial Walkers, Stretch

DJ Push Play (thanks Hunchback) kicked off the morning and the entire month of May with N’Sync’s “It’s Gonna Be May” and we were off to the races.

I borrowed/stole/shamelessly ripped off one of my favorite El Toro sets from a recent PainLab Q, but modified to fit in even more exercises.

Begin with 1 burpee, mosey to the cones and back. Do 2 Gravel Pickers, then 1 burpee, then mosey. Repeat down the list.

# Reps Exercise
1 Burpee
2 Gravel pickers
3 Kettlebell swings
4 Upright rows
5 Tricep extensions
6 Low & Slow Squats
7 Merkins
8 Mountain climbers
9 Heels to heaven
10 Freddy Mercury’s
11 Moroccan Night Clubs
12 Overhead presses
13 Curls
14 Calf raises
15 Side straddle hops
16 Monkey humpers
17 Lunges
18 Flutter kicks
19 American hammers
20 LBCs