Hills and Bear Crawls – 6/5/21

I had my weinke  prepared a few days prior to Saturday and wanted to get some hill work in with my Q. Friday evening at Primal for some 2nd F time, Boudin, Tiger, and myself decided we would get in some EC before the NUOS EC work and meet at 5:15am for some rucking miles. With the EC Ruck and NUOS workout being led by Boudin, Pilgrim commented that I may need to adjust the weinke for Saturday morning, maybe something lighter.  YHC thought about it for a moment, but NO! GrowRuck24 is just around the corner and now is not the time to get soft, #HTFU and #CTHT (choose the harder things).

Its 7am and more work is to be done! No FNGs, so an abbreviated disclaimer.

The Bunker group splits off and heads down to the bunker.

Warm up

• SSH
• Don Qs
• Imperial Walkers
• Toy soldiers
• Stretching

Mosey to Hawthorn Park Ave hill and along the way pay some respect to The Bunker crew with some Monkey Humpers!

Now at the bottom of Hawthorn hill for some Triple Nickel

Merkins at bottom and Monkey Humpers at top, rinse and repeat 5X

Now mosey to Hawthorn St behind Sammy’s for some more hill work with 22s (Thanks Shortsale!)

Start at the bottom with 20 squats, run to the top of the hill to perform 2 CDD’s at top. You know the drill, up & down with the reps changing until you get to 20 CCDs at top and 2 squats at the bottom.

Still have some time left, so let’s mosey to the track behind building of knowledge for middle schoolers.

At one end of the field, bear crawl for 20 yards, then sprint across the field. Mosey back to starting area, rinse and repeat 3x

Finish up at The Fighting Yank where we received a final salute from the Bunker. Yep, they gave us the Monkey Humper salute as we came up the stairs.

The Pledge

COT

• Announcements
• Prayer Request

YHC closed us out in prayer. Thank you men for allowing me to lead, as always, it was an honor!

Breaker Breaker, over and out!