- Post Type: Backblast
- When: 06/10/2021
- AO: Folsom
- QIC: Wichita
- FNG's: 10-b
- PAX: Westside, Ball Joint, Big Pappy, Bed Pan, Montross, Stogie,Hand Cuff, Spackle, Ozark, Sparky, Beatle Bailey, Flubber, Plug In
Round Up was on the schedule to Q but had concrete to get ready for early this morning because of the rain. He reached out and ask if I could take it, and I could. So I started thinking what would we could do that would be Round Up worthy.
Heres what I came up with:
Westside had an FNG so up so we had a small disclaimer and went through the 5 core principles of F3
Warm Up:
Moroccan Night Clubs IC x15
Toy Soldiers IC x15
Kraken Burpees x10 OYO
Head toward flag pole stopping a couple of times with Merkins and a Plank holding up for the 6
At flag pole:
Mike Tyson’s x10
Shoulder Tap x10
2 ROUNDS
Head to concrete steps at horse arena:
2 ROUNDS
Dips x20
Box Jumps x20
Derkins x20
Head to the triangle:
10 V-UPs
Lunge Walk down hill
20 American Hammers
30 LBC’s
NUR back to start
Head to the hill headed to the bottom parking lot:
10 Burpees
run to first light pole
20 Squats
run to second light pole
30 Merkins
Did this for 4 ROUNDS
Prayer Request: WESTSIDE’s daughter (surgery), Sister Act and his family (daughter), Big Pappy and his family (new child in the home), Turtleman and his family, there’s some I have forgotten and I apologize!
Announcements: F3 Gashouse meeting at Limberger Park Sunday at 4PM, Snowbird men’s retreat
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