• Post Type: Backblast
  • When: 05/07/2021
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Slaw, Folgers, Wire But, Easy Rider, Gaston, Pizza Man, Round Up

8 at Downtown this morning


The Thang:

555 Standard

5 Rounds

15 Squats

15 HR Merkins

15 Burpees

Run a lap


Route 66

Imperial Walker Squats, using light poles on the left on main street.  Start with 1 IW Squats at first pole, working way up to 11 IW Squats at last pole


Parking Deck 

Start with called exercise at bottom, Joe Hendricks up the ramps, then add exercise each level as we work towards the top.  Exercises were:

5 Burpees, 10 Mike Tyson’s, 20 American Hammers, 30 Mountain Climbers, 40 SSH, 50 Flutter Kicks




Prayer Request


SA out!!