15 men at Old School this morning.
Line up on side of field with your block. Exercise to be done for 3 Rounds!
25 Thrusters, Murder Bunnie to cone, 5 Blockees, Murder Bunnie back to start
25 Chest Press, MB to cone, 5 Blockees, MB back
25 Alpos, MB to cone, 5 Blockees, MB back
25 Curls, MB to cone, 5 Blockees, MB back
25 Decline Merkins, MB, 5 Blockees, MB back
That is Round 1, and we completed 3 Rounds!!
P1 starts rifle carrying block walking around track. P2 does 5 Big Boys, then runs to catch P1. Then P2 rifle carries, while P1 does the Big Boys. Continue this until we make complete lap around the track.
Mosey back to flag. Exercises called are Burpee Block Jumpovers and Rocky Balboa’s. Perform 1 BBJ, 4 RB on block. Then 2 BBJ, 8 RB. Continue until you finish with 10 BBJ, 40 RB. Time!!