Crusty Vets

An absolutely beautiful 52 degree and dry morning.  A perfect opportunity to defeat the fartsack and shake off the crust…I mean rust.  All regulars at this morning’s edition of the Labyrinth although some not so regular to this particular AO.  It was great to see some of the Folsom HIM’s make it to the South Side for a visit.  Great to see Balljoint, Westside, and SA joint us for a little “buttermilk”.  All great guys.

After some hellos and good mornings the clock struck 5:30.

Pledge.  We had to use to the flags on the back of Watts Up’s truck due to the site flag being in Turtleman’s front yard.  All is good with that.

Warmup was some stretching.

Mosey down to the park parking lot for the thang.

60 SSH

60 LBC’s

20 Squats

20 Merkins

20 American Hammers

Mosey to top of parking lot and back

breather

50 SSH

50 LBC’s

20 Squats

20 CDD’s

20 Heels to Heaven

Mosey to top of parking lot and back

breather

40 SSH’s

40 LBC’s

20 Squats

20 Monkey Humpers

20 Freddie Mercury’s

Mosey to top of parking lot and back

breather

30 SSH’s

30 LBC’s

20 Squats

20 Mountain Climbers

20 Big Boys

Mosey to top of parking lot and back

breather

20 SSH’s

20 LBC’s

20 Squats

20 Plank Jax

20 Box Cutters

Mosey to top of parking lot and back

breather

10 SSH’s

10 LBC’s

20 Squats

20 Merkins

20 American Hammers

Meander to benches for

20 Dips

Mosey back tp start

Upon special request for SA

10 Burpees

20 Flutters IC, DC

Time!

COT

Prayer

It was a real honor, privilege, and pleasure to lead this morning.  An outstanding group of guys, pushing hard, talking a little junk, and starting the day off right.

AYE!!!!!!!!!!!!!!!!!!!!!!!!!!

Timeframe