Did I get your attention? I saw a headline that Willie Nelson wants the POTUS to declare 4/20 as National Marijuana Day. With weed being legalized in more and more states, I’m sure this will be a reality soon. April 20th has a more significant meaning for me. April 20, 1982 was the day I became a father. My oldest son, Jeffrey was born at 9:05 pm in Waterloo, IA. It’s a day that changed my life. On to the workout!
Statement on how The STORM shirt is the best design in all of F3, which in fact it IS!
Seal Jacks IC x 25
Hill Billy Walkers IC x 20
Eskimo Merkins we worked up to 6, paused, then did 7 and finished with 8.
Mosey to the bottom of the practice field for the start of Four Corners. Thanks to Breaker Breaker for giving me this idea as he did this a couple of years ago.
5 Burpees at the first corner
10 Merkins at the second corner
20 Dips at the third corner
40 Flutter Kicks counting one leg at the fourth.
Rinse and repeat x 5
Mosey to the bleachers at the ball fields for…… you guessed it DIRTY CALVES!
Calf Raises (double count) x 10, 10, 15, 15. Watts Up wanted to keep going so we did a couple more sets of 10.
Circle up for a round of Circle Abs. Each PAX calls out an AB exercise of 10 reps. Each Pax calls the next one as fast as they can without a rest in between. Lots of moaning and groaning here because we had a ton of PAX show up this morning.
Mosey toward the flag and stop short for 11’s. Start with 10 Peter Parkers and 1 Jump Squat at the other end. We got through the 8 and 3 round before time ran out.
Mosey back to the flag and arrive at 6:15.45. Sorry I went over Gentlemen!
Pledge – Thanks for reminding me about this Pilgrim.
Good work today men.
PT Test at Gashouse on Saturday at 7:00 am. All other AOs are open.
Dr Seuss purchased a new car. Nice ride Seuss!
Dry Rub’s M