So as the early AM thunderstorms blew through Belmont and Lake Wylie today YHC was thinking that the 22s were a reasonable plan that could if needed withstand adversity such as a T-storm. Turned out we didn’t need to. But, the Folsom crowd showed up (unlike the Belmont crowd today) to get some buttermilk for breakfast. We fed ’em like this:
SS-burpees X 5
IWs X 20
Peter Parkers X 20
Mosey around the community (church and down to the other road and back to the school).
Fall out for set 1 of 22s.
Merkind (20 -2)
Jump squats (2 – 20)
Run a lap at the halfway point. Run two laps when we are done.
Set 2 of 22s.
CDDs (20 -2)
Jump Lunges (2- 20)
Same running as above.
By now, pax was gassed. it was feeling kind of July out there!
Move over to the field and do “thirds” which means run 1/3 of the field and a repeat.
1/3 – 5 HR merkins
2/3 – 10 HR merkins
3/3 – 15 HR merkins
Run all the way back and over to COT and pledge
Great showing by the Dallas Cowboys today! They were here in force. Looking forward to coming up that way and leading in June or sometime in that neighborhood. Wish I could have had time to break bread with them this morning. Great glue going on there!
Where were our Eagle Park boys? Spring Break I assume. It happens.
Obviously we have lots of prayers up for our GSM brothers that are under huge stress right now with the events in Rock Hill. I am sure Purple Haze and Stroganoff are dealing with these families in real time. And nothing you can really do about it when someone goes off like that. Really shows how our mental health battles impact us every day. Prayers for that aspect of our world today. We got to push that rock!
Pax hit it hard today. Proud to lead these men.