- Post Type: Backblast
- When: 04/12/2021
- AO: The Sandlot
- QIC: Flintstone
- FNG's:
- PAX: Dry Rub (R), Short Sale, Nutria, T-Square, Clavin (R), Hushpuppy, Dirt (R)
8 in the Gloom this morning ran around, did some American Hammers, ended where we started, picked up some cinder blocks and did some exercises with them. Here’s what I remember:
The Thang:
- 10 x SSH (IC)
- 10 x Hillbilly Walkers (IC)
- 10 x Don Quixote (IC)
- 10 x Mountain Climbers (IC)
- 10 x Mike Tysons (IC)
- 10 x Dying Cockroach (IC)
Mosey to the park entrance
- 10 x Hand-release Merkins (OYO)
Mosey to the turd shack
- 10 x American Hammers (OYO)
- 10 x Hand-release Merkins (OYO)
Mosey to the far corner of the soccer field
- 15 x Double Crunches (LBC and Reverse Crunch at same time) (OYO)
- 10 x American Hammers (OYO)
- 10 x Hand-release Merkins (OYO)
Mosey out the trail
- 20 x American Hammers (OYO) (“You know there are other exercises, right?”)
- 15 x Double Crunches (OYO)
- 10 x American Hammers (OYO)
- 10 x Hand-release Merkins (OYO)
Mosey to the front of the neighborhood
- 20 x Hand-release Merkins (OYO)
- 20 x American Hammers (OYO)
- 15 x Double Crunches (OYO)
- 10 x American Hammers (OYO)
- 10 x Hand-release Merkins (OYO)
Mosey to the doctor’s office parking lot
- 20 x American Hammers (OYO)
- 15 x Double Crunches (OYO)
- 10 x American Hammers (OYO)
- 10 x Hand-release Merkins (OYO)
Mosey back to the flag. Time to get out the blocks.
- 15 x Curls (IC)
- 15 x “Millies” (IC) (From Shelby TT – Chest Press into a Pullover)
- 10 x Tricep Extensions (IC)
- Murder Bunnies to the other side of Snoballs
- 10 x Squats (IC)
- 10 x Merkins w/1 hand on ground and 1 on block, switching hands (IC)
- Murder Bunnies back to the flag
- 20 x American Hammers (IC) (Legs over block)
- 20 x Flutter Kicks (IC) (Block extended over chest)
Quick PAX choice
- T-Square – 5 x Blockees (OYO)
- Clavin – Plank & Arms up Stretches
- Hushpuppy – 15 x Curls (HP count, 1 – Curl, 2,3,4 – Lower)
Announcements:
- 4/17 – Convergence
- 4/24 – PT Test
- Week 2 of “Name it & Claim it” Challenge – Squats
Prayer Requests:
- Lewis & Shook Families
- GSM
- Turtleman
- Flintstone’s sister
Any and all PAX present were welcome to take a block with them for the Convergence.
Moleskin:
I can’t put anything here that hasn’t already been thought or said about the tragedy in Rock Hill. All I can say is to everyone affected, we think about you often, and keep praying for strength and healing. If any of you need anything, reach out to a brother. That’s the whole reason we do all of this.
Block work is tough. Looking forward to getting stronger so it’s not as bad.
Great to have T-Square and Hushpuppy out in The Gloom at The Sandlot this morning.
Yabba Dabba Doo
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